- Daily intake of cashews (and other tree nuts in general) was found to reduce the risk of developing gallstones
- Cashews contain fiber. Fiber is one nutrient that promotes digestive health.
- Cashews contain healthy fats that may promote the health of nerves,
- It helps prevent premature greying of hair by providing the hair and skin an important pigment known as melanin.
- Cashews contain zeaxanthin, an important antioxidant that may help prevent macular degeneration
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