- Spirulina – A potent “Superfood” & a “Miracle from the sea”.
- It contains significant amounts of calcium, niacin, potassium, magnesium, B vitamins and iron, essential amino acids (compounds that are the building blocks of proteins).
- Add it to smoothies, which gives the drink a green color.
- Sprinkle spirulina powder on salads or in soups, fruit or vegetable juices.
- A standard daily dose of Spirulina is 1-3 gm, but doses of up to 10 grams per day have been used effectively.
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